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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
It can sometimes be hard to know where to start. Contact us and we can discuss your fitness goals and help you find the program that will meet your needs.